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Plate
Tequila sunrise
Tequila sunrise1
VS
Leader
Apple & Blackcurrant2

Apple & Blackcurrant leads 2–1 · 3 categories decided

Both compared at 100 kcal.

The verdict

Apple & Blackcurrant comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Tequila sunrise for less sodium.

Pick Apple & Blackcurrant for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.27 g
    10 gWIN
  • Carbohydrate
    10.27 g
    20 g
  • Fibermore is better
    0 g
    10 gWIN
  • Total sugarsless is better
    —
    20 g
  • Total fat
    0.09 g
    10 g
  • Saturated fatless is better
    —
    10 g
  • Sodiumless is better
    WIN51.82 mg
    4000 mg
  • Potassiummore is better
    9.09 mg
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    0.02 mg
    —
  • Magnesiummore is better
    6.36 mg
    —
  • Vitamin Cmore is better
    17.55 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.