Dead heat · 4 categories decided
Both foods compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick All Butter Shortbread Fingers for less sugar and less saturated fat.
Pick Vanilla Bean Ice Cream for more protein and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better1.23 g1.9 gWIN
- Carbohydrate11.77 g10.48 g
- Fibermore is better0.39 g—
- Total sugarsless is betterWIN2.55 g10 g
- Total fat5.24 g6.19 g
- Saturated fatless is betterWIN3.02 g3.81 g
- Sodiumless is better33.53 mg26.19 mgWIN
- Potassiummore is better——
- Calciummore is better—61.9 mg
- Ironmore is better—0.05 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.