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Plate
All Butter Shortbread Fingers1
VS
Leader
Rosemary & Olive Oil4

Rosemary & Olive Oil leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Rosemary & Olive Oil comes out ahead, winning 4 of 5 nutrient match-ups.

Pick All Butter Shortbread Fingers for less sodium.

Pick Rosemary & Olive Oil for more protein, more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.23 g
    2.5 gWIN
  • Carbohydrate
    11.77 g
    16.67 g
  • Fibermore is better
    0.39 g
    2.5 gWIN
  • Total sugarsless is better
    2.55 g
    0.83 gWIN
  • Total fat
    5.24 g
    3.33 g
  • Saturated fatless is better
    3.02 g
    0 gWIN
  • Sodiumless is better
    WIN33.53 mg
    108.33 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    8.33 mg
  • Ironmore is better
    —
    1.17 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.