All Butter Shortbread Fingers vs Veg Crisps

Veg Crisps leads 3–2 · 5 categories decided

All Butter Shortbread Fingers: 18 g · Veg Crisps: 30 g.

The verdict

Veg Crisps comes out ahead, winning 3 of 5 nutrient match-ups.

Pick All Butter Shortbread Fingers for less sugar and less sodium.

Pick Veg Crisps for more protein, more fiber and less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
92.34 kcal
157 kcal
Proteinmore is better
1.13 g
1.53 gWIN
Carbohydrate
10.87 g
12.6 g
Fibermore is better
0.36 g
3.39 gWIN
Total sugarsless is better
WIN2.36 g
7.05 g
Total fat
4.84 g
10.35 g
Saturated fatless is better
2.79 g
1.17 gWIN
Sodiumless is better
WIN30.96 mg
132 mg
Potassiummore is better
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Calciummore is better
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Ironmore is better
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Magnesiummore is better
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Vitamin Cmore is better
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Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.