Apple & Blackcurrant leads 3–2 · 5 categories decided
Both compared at 100 kcal.
The verdict
Apple & Blackcurrant comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Apple & Blackcurrant for more protein, more fiber and less sugar.
Pick Tonic water for less saturated fat and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN10 g0 g
- Carbohydrate20 g25.88 g
- Fibermore is betterWIN10 g0 g
- Total sugarsless is betterWIN20 g25.88 g
- Total fat10 g0 g
- Saturated fatless is better10 g0 gWIN
- Sodiumless is better4000 mg35.29 mgWIN
- Potassiummore is better—0 mg
- Calciummore is better—2.94 mg
- Ironmore is better—0.03 mg
- Magnesiummore is better—0 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.