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Plate
Leader
Apple & Blackcurrant4
VS
Whiskey sour
Whiskey sour1

Apple & Blackcurrant leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Apple & Blackcurrant comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Apple & Blackcurrant for more protein, more fiber, less sugar and less sodium.

Pick Whiskey sour for less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    1 kcal
    153 kcal
  • Proteinmore is better
    WIN0.1 g
    0.06 g
  • Carbohydrate
    0.2 g
    12.82 g
  • Fibermore is better
    WIN0.1 g
    0 g
  • Total sugarsless is better
    WIN0.2 g
    12.78 g
  • Total fat
    0.1 g
    0.06 g
  • Saturated fatless is better
    0.1 g
    0.01 gWIN
  • Sodiumless is better
    WIN40 mg
    61 mg
  • Potassiummore is better
    —
    18 mg
  • Calciummore is better
    —
    1 mg
  • Ironmore is better
    —
    0.08 mg
  • Magnesiummore is better
    —
    1 mg
  • Vitamin Cmore is better
    —
    1.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.