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Aussie Bites leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Aussie Bites comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Lightly Sea Salted Hand Cooked Crisps for less sugar and less saturated fat.

Pick Aussie Bites for more protein, more fiber and less sodium.

Head-to-head

  • Energy
    520 kcal
    500 kcal
  • Proteinmore is better
    5.1 g
    7.69 gWIN
  • Carbohydrate
    58.6 g
    57.69 g
  • Fibermore is better
    2.5 g
    7.69 gWIN
  • Total sugarsless is better
    WIN0.2 g
    26.92 g
  • Total fat
    28.8 g
    26.92 g
  • Saturated fatless is better
    WIN2.4 g
    7.69 g
  • Sodiumless is better
    393 mg
    346.15 mgWIN
  • Potassiummore is better
  • Calciummore is better
  • Ironmore is better
  • Magnesiummore is better
  • Vitamin Cmore is better
  • Vitamin Dmore is better

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.