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Plate
French Vanilla Ice Cream Super Premium2
VS
Leader
Aussie Bites3

Aussie Bites leads 3–2 · 5 categories decided

French Vanilla Ice Cream Super Premium: serving (140 g) · Aussie Bites: serving (26 g).

The verdict

Aussie Bites comes out ahead, winning 3 of 5 nutrient match-ups.

Pick French Vanilla Ice Cream Super Premium for more protein and less sodium.

Pick Aussie Bites for more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    330 kcal
    130 kcal
  • Proteinmore is better
    WIN5 g
    2 g
  • Carbohydrate
    30 g
    15 g
  • Fibermore is better
    0 g
    2 gWIN
  • Total sugarsless is better
    28 g
    7 gWIN
  • Total fat
    21 g
    7 g
  • Saturated fatless is better
    12 g
    2 gWIN
  • Sodiumless is better
    WIN65 mg
    90 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    150 mg
    —
  • Ironmore is better
    0.41 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.