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Plate
French Vanilla Ice Cream Super Premium1
VS
Leader
Aussie Bites4

Aussie Bites leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Aussie Bites comes out ahead, winning 4 of 5 nutrient match-ups.

Pick French Vanilla Ice Cream Super Premium for less sodium.

Pick Aussie Bites for more protein, more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.52 g
    1.54 gWIN
  • Carbohydrate
    9.09 g
    11.54 g
  • Fibermore is better
    0 g
    1.54 gWIN
  • Total sugarsless is better
    8.48 g
    5.38 gWIN
  • Total fat
    6.36 g
    5.38 g
  • Saturated fatless is better
    3.64 g
    1.54 gWIN
  • Sodiumless is better
    WIN19.7 mg
    69.23 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    45.45 mg
    —
  • Ironmore is better
    0.12 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

French Vanilla Ice Cream Super Premium vs Aussie Bites · Foodatron