Rosemary & Olive Oil vs Aussie Bites

Rosemary & Olive Oil leads 4–1 · 5 categories decided

Rosemary & Olive Oil: 28 g · Aussie Bites: 26 g.

The verdict

Rosemary & Olive Oil comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Rosemary & Olive Oil for more protein, more fiber, less sugar and less saturated fat.

Pick Aussie Bites for less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
120 kcal
130 kcal
Proteinmore is better
WIN3 g
2 g
Carbohydrate
20 g
15 g
Fibermore is better
WIN3 g
2 g
Total sugarsless is better
WIN1 g
7 g
Total fat
4 g
7 g
Saturated fatless is better
WIN0 g
2 g
Sodiumless is better
130 mg
90 mgWIN
Potassiummore is better
—
—
Calciummore is better
10 mg
—
Ironmore is better
1.4 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.