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Beef stew, canned
PreparedPrepared Foods

Beef stew, canned

Photo: SAMY PHOTOGRAPHY / Pexels
Calories
99kcal
Protein
4.41g
Protein / 100 kcal
4.5g
Total fat
5.53g
Values per 100 g edible portion

Beef stew, canned is a prepared foods food. A 100 g edible portion provides 99 calories, 4.4 g of protein, 7.9 g of carbohydrate and 5.5 g of fat. That works out to 4.5 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros99 kcal
  • Protein4.41 g · 17.9%
  • Carbs7.85 g · 31.8%
  • Fat5.53 g · 50.4%

Nutrition

4.5 g protein / 100 kcal

Energy

  • Energy
    99 kcal

Macronutrients

  • Protein
    4.41 g
    9%
  • Carbohydrate
    7.85 g
    3%
  • Fiber
    0.9 g
    3%
  • Total sugars
    1.76 g
  • Total fat
    5.53 g
    7%
  • Saturated fat
    2.19 g
    11%

Minerals

  • Sodium
    388 mg
    17%
  • Potassium
    163 mg
    3%
  • Calcium
    12 mg
    1%
  • Iron
    2.48 mg
    14%
  • Magnesium
    8 mg
    2%

Vitamins

  • Vitamin C
    0.7 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Beef stew, canned?
Beef stew, canned has 99 calories per 100 g edible portion.
How much protein is in Beef stew, canned?
Beef stew, canned has 4.4 g of protein per 100 g edible portion.
How many carbs are in Beef stew, canned?
Beef stew, canned has 7.9 g of carbohydrate per 100 g edible portion.
How much fat is in Beef stew, canned?
Beef stew, canned has 5.5 g of total fat per 100 g edible portion.
How much fiber is in Beef stew, canned?
Beef stew, canned has 0.9 g of fiber per 100 g edible portion.
How much sugar is in Beef stew, canned?
Beef stew, canned has 1.8 g of total sugars per 100 g edible portion.
Is Beef stew, canned high in protein?
Beef stew, canned provides 4.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Beef stew, canned keto-friendly?
Beef stew, canned has 7.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Beef stew, canned vegan?
No — Beef stew, canned is not vegan.
Is Beef stew, canned vegetarian?
No — Beef stew, canned is not vegetarian.
Is Beef stew, canned gluten-free?
No — Beef stew, canned contains gluten.
Is Beef stew, canned dairy-free?
No — Beef stew, canned contains dairy.
What is a serving size of Beef stew, canned?
A common serving of Beef stew, canned is 1 undetermined cup (1 serving) (about 196 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.