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Plate
Beef stew, canned
Beef stew, canned2
VS
Leader
All Butter Croissant5

All Butter Croissant leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

All Butter Croissant comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Beef stew, canned for less sugar and less saturated fat.

Pick All Butter Croissant for more protein, more fiber, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    99 kcal
    434.78 kcal
  • Proteinmore is better
    4.41 g
    6 gWIN
  • Carbohydrate
    7.85 g
    30 g
  • Fibermore is better
    0.9 g
    1 gWIN
  • Total sugarsless is better
    WIN1.76 g
    5 g
  • Total fat
    5.53 g
    17 g
  • Saturated fatless is better
    WIN2.19 g
    11 g
  • Sodiumless is better
    388 mg
    330 mgWIN
  • Potassiummore is better
    163 mg
    —
  • Calciummore is better
    12 mg
    25 mgWIN
  • Ironmore is better
    2.48 mg
    2.9 mgWIN
  • Magnesiummore is better
    8 mg
    —
  • Vitamin Cmore is better
    0.7 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.