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Black bean soup
PreparedPrepared Foods

Black bean soup

Photo: pedro furtado / Pexels
Calories
46kcal
Protein
2.42g
Protein / 100 kcal
5.3g
Total fat
0.66g
Values per 100 g edible portion

Black bean soup is a prepared foods food. A 100 g edible portion provides 46 calories, 2.4 g of protein, 7.7 g of carbohydrate and 0.7 g of fat. That works out to 5.3 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros47 kcal
  • Protein2.42 g · 20.8%
  • Carbs7.71 g · 66.4%
  • Fat0.66 g · 12.8%

Where Black bean soup ranks

Nutrition

5.3 g protein / 100 kcal

Energy

  • Energy
    46 kcal

Macronutrients

  • Protein
    2.42 g
    5%
  • Carbohydrate
    7.71 g
    3%
  • Fiber
    3.4 g
    12%
  • Total sugars
    1.24 g
  • Total fat
    0.66 g
    1%
  • Saturated fat
    0.17 g
    1%

Minerals

  • Sodium
    487 mg
    21%
  • Potassium
    125 mg
    3%
  • Calcium
    19 mg
    1%
  • Iron
    0.75 mg
    4%
  • Magnesium
    17 mg
    4%

Vitamins

  • Vitamin C
    0.1 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Black bean soup?
Black bean soup has 46 calories per 100 g edible portion.
How much protein is in Black bean soup?
Black bean soup has 2.4 g of protein per 100 g edible portion.
How many carbs are in Black bean soup?
Black bean soup has 7.7 g of carbohydrate per 100 g edible portion.
How much fat is in Black bean soup?
Black bean soup has 0.7 g of total fat per 100 g edible portion.
How much fiber is in Black bean soup?
Black bean soup has 3.4 g of fiber per 100 g edible portion.
How much sugar is in Black bean soup?
Black bean soup has 1.2 g of total sugars per 100 g edible portion.
Is Black bean soup high in protein?
Black bean soup provides 5.3 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Black bean soup keto-friendly?
Black bean soup has 7.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Black bean soup vegan?
No — Black bean soup is not vegan.
Is Black bean soup vegetarian?
No — Black bean soup is not vegetarian.
Is Black bean soup gluten-free?
No — Black bean soup contains gluten.
Is Black bean soup dairy-free?
No — Black bean soup contains dairy.
What is a serving size of Black bean soup?
A common serving of Black bean soup is 1 undetermined cup (about 247 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.