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Plate
Black bean soup Leader
Black bean soup3
VS
All Butter Shortbread Fingers2

Black bean soup leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Black bean soup comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Black bean soup for more fiber, less sugar and less saturated fat.

Pick All Butter Shortbread Fingers for more protein and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    513 kcal
  • Proteinmore is better
    2.42 g
    6.3 gWIN
  • Carbohydrate
    7.71 g
    60.4 g
  • Fibermore is better
    WIN3.4 g
    2 g
  • Total sugarsless is better
    WIN1.24 g
    13.1 g
  • Total fat
    0.66 g
    26.9 g
  • Saturated fatless is better
    WIN0.17 g
    15.5 g
  • Sodiumless is better
    487 mg
    172 mgWIN
  • Potassiummore is better
    125 mg
    —
  • Calciummore is better
    19 mg
    —
  • Ironmore is better
    0.75 mg
    —
  • Magnesiummore is better
    17 mg
    —
  • Vitamin Cmore is better
    0.1 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.