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PreparedPrepared Foods

Original

Calories
500kcal
Protein
9.52g
Protein / 100 kcal
1.9g
Total fat
26.2g
g
Cheez-It · label data
Values per 100 g edible portion

Original is a prepared foods food. A 100 g edible portion provides 500 calories, 9.5 g of protein, 57.1 g of carbohydrate and 26.2 g of fat. That works out to 1.9 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros502 kcal
  • Protein9.52 g · 7.6%
  • Carbs57.1 g · 45.5%
  • Fat26.2 g · 46.9%

Nutrition

1.9 g protein / 100 kcal

Energy

  • Energy
    210 kcal

Macronutrients

  • Protein
    4 g
    8%
  • Carbohydrate
    23.98 g
    9%
  • Fiber
    1 g
    4%
  • Total sugars
    0 g
  • Total fat
    11 g
    14%
  • Saturated fat
    2.5 g
    12%

Minerals

  • Sodium
    320.04 mg
    14%
  • Potassium
    —
  • Calcium
    39.98 mg
    3%
  • Iron
    1.4 mg
    8%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Original

Frequently asked questions

How many calories are in Original?
Original has 500 calories per 100 g edible portion.
How much protein is in Original?
Original has 9.5 g of protein per 100 g edible portion.
How many carbs are in Original?
Original has 57.1 g of carbohydrate per 100 g edible portion.
How much fat is in Original?
Original has 26.2 g of total fat per 100 g edible portion.
How much fiber is in Original?
Original has 2.4 g of fiber per 100 g edible portion.
How much sugar is in Original?
Original has 0 g of total sugars per 100 g edible portion.
Is Original high in protein?
Original provides 1.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Original keto-friendly?
Original has 57.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Original vegan?
No — Original is not vegan.
Is Original vegetarian?
No — Original is not vegetarian.
Is Original gluten-free?
No — Original contains gluten.
Is Original dairy-free?
No — Original contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.