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Chili con carne with beans
PreparedPrepared Foods

Chili con carne with beans

Photo: Magda Ehlers / Pexels
Calories
107kcal
Protein
5.8g
Protein / 100 kcal
5.4g
Total fat
3.47g
Values per 100 g edible portion

Chili con carne with beans is a prepared foods food. A 100 g edible portion provides 107 calories, 5.8 g of protein, 13.1 g of carbohydrate and 3.5 g of fat. That works out to 5.4 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros107 kcal
  • Protein5.8 g · 21.7%
  • Carbs13.1 g · 49%
  • Fat3.47 g · 29.2%

Nutrition

5.4 g protein / 100 kcal

Energy

  • Energy
    107 kcal

Macronutrients

  • Protein
    5.8 g
    12%
  • Carbohydrate
    13.1 g
    5%
  • Fiber
    3.3 g
    12%
  • Total sugars
    1.87 g
  • Total fat
    3.47 g
    4%
  • Saturated fat
    1.25 g
    6%

Minerals

  • Sodium
    449 mg
    20%
  • Potassium
    264 mg
    6%
  • Calcium
    33 mg
    3%
  • Iron
    1.34 mg
    7%
  • Magnesium
    28 mg
    7%

Vitamins

  • Vitamin C
    0.2 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Chili con carne with beans?
Chili con carne with beans has 107 calories per 100 g edible portion.
How much protein is in Chili con carne with beans?
Chili con carne with beans has 5.8 g of protein per 100 g edible portion.
How many carbs are in Chili con carne with beans?
Chili con carne with beans has 13.1 g of carbohydrate per 100 g edible portion.
How much fat is in Chili con carne with beans?
Chili con carne with beans has 3.5 g of total fat per 100 g edible portion.
How much fiber is in Chili con carne with beans?
Chili con carne with beans has 3.3 g of fiber per 100 g edible portion.
How much sugar is in Chili con carne with beans?
Chili con carne with beans has 1.9 g of total sugars per 100 g edible portion.
Is Chili con carne with beans high in protein?
Chili con carne with beans provides 5.4 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Chili con carne with beans keto-friendly?
Chili con carne with beans has 13.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Chili con carne with beans vegan?
No — Chili con carne with beans is not vegan.
Is Chili con carne with beans vegetarian?
No — Chili con carne with beans is not vegetarian.
Is Chili con carne with beans gluten-free?
No — Chili con carne with beans contains gluten.
Is Chili con carne with beans dairy-free?
No — Chili con carne with beans contains dairy.
What is a serving size of Chili con carne with beans?
A common serving of Chili con carne with beans is 1 undetermined cup (about 242 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.