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Enchilada sauce
PreparedPrepared Foods

Enchilada sauce

Photo: Loren Castillo / Pexels
Calories
30kcal
Protein
0.62g
Protein / 100 kcal
2.1g
Total fat
0.91g
Values per 100 g edible portion

Enchilada sauce is a prepared foods food. A 100 g edible portion provides 30 calories, 0.6 g of protein, 4.9 g of carbohydrate and 0.9 g of fat. That works out to 2.1 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros30 kcal
  • Protein0.62 g · 8.2%
  • Carbs4.87 g · 64.6%
  • Fat0.91 g · 27.2%

Where Enchilada sauce ranks

Nutrition

2.1 g protein / 100 kcal

Energy

  • Energy
    30 kcal

Macronutrients

  • Protein
    0.62 g
    1%
  • Carbohydrate
    4.87 g
    2%
  • Fiber
    0.5 g
    2%
  • Total sugars
    1.83 g
  • Total fat
    0.91 g
    1%
  • Saturated fat
    0.11 g
    1%

Minerals

  • Sodium
    547 mg
    24%
  • Potassium
    101 mg
    2%
  • Calcium
    7 mg
    1%
  • Iron
    0.67 mg
    4%
  • Magnesium
    6 mg
    1%

Vitamins

  • Vitamin C
    0.3 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Enchilada sauce

Frequently asked questions

How many calories are in Enchilada sauce?
Enchilada sauce has 30 calories per 100 g edible portion.
How much protein is in Enchilada sauce?
Enchilada sauce has 0.6 g of protein per 100 g edible portion.
How many carbs are in Enchilada sauce?
Enchilada sauce has 4.9 g of carbohydrate per 100 g edible portion.
How much fat is in Enchilada sauce?
Enchilada sauce has 0.9 g of total fat per 100 g edible portion.
How much fiber is in Enchilada sauce?
Enchilada sauce has 0.5 g of fiber per 100 g edible portion.
How much sugar is in Enchilada sauce?
Enchilada sauce has 1.8 g of total sugars per 100 g edible portion.
Is Enchilada sauce high in protein?
Enchilada sauce provides 2.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Enchilada sauce keto-friendly?
Enchilada sauce has 4.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Enchilada sauce vegan?
No — Enchilada sauce is not vegan.
Is Enchilada sauce vegetarian?
No — Enchilada sauce is not vegetarian.
Is Enchilada sauce gluten-free?
No — Enchilada sauce contains gluten.
Is Enchilada sauce dairy-free?
No — Enchilada sauce contains dairy.
What is a serving size of Enchilada sauce?
A common serving of Enchilada sauce is 1 undetermined cup (about 224 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.