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Enchilada sauce Leader
Enchilada sauce3
VS
100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa2

Enchilada sauce leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Enchilada sauce comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Enchilada sauce for more fiber, less sugar and less saturated fat.

Pick 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa for more protein and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    30 kcal
    229 kcal
  • Proteinmore is better
    0.62 g
    3.4 gWIN
  • Carbohydrate
    4.87 g
    29 g
  • Fibermore is better
    WIN0.5 g
    0.3 g
  • Total sugarsless is better
    WIN1.83 g
    22.1 g
  • Total fat
    0.91 g
    11 g
  • Saturated fatless is better
    WIN0.11 g
    7.2 g
  • Sodiumless is better
    547 mg
    71 mgWIN
  • Potassiummore is better
    101 mg
    —
  • Calciummore is better
    7 mg
    —
  • Ironmore is better
    0.67 mg
    —
  • Magnesiummore is better
    6 mg
    —
  • Vitamin Cmore is better
    0.3 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.