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Fish sauce
PreparedPrepared Foods

Fish sauce

Photo: Thu Huynh / Pexels
Calories
35kcal
Protein
5.06g
Protein / 100 kcal
14.5g
Total fat
0.01g
Values per 100 g edible portion

Fish sauce is a prepared foods food. A 100 g edible portion provides 35 calories, 5.1 g of protein, 3.6 g of carbohydrate and 0 g of fat. That works out to 14.5 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros35 kcal
  • Protein5.06 g · 58%
  • Carbs3.64 g · 41.7%
  • Fat0.01 g · 0.3%

Where Fish sauce ranks

Nutrition

14.5 g protein / 100 kcal

Energy

  • Energy
    35 kcal

Macronutrients

  • Protein
    5.06 g
    10%
  • Carbohydrate
    3.64 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    3.64 g
  • Total fat
    0.01 g
    0%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    7851 mg
    341%
  • Potassium
    288 mg
    6%
  • Calcium
    43 mg
    3%
  • Iron
    0.78 mg
    4%
  • Magnesium
    175 mg
    42%

Vitamins

  • Vitamin C
    0.5 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Fish sauce

Frequently asked questions

How many calories are in Fish sauce?
Fish sauce has 35 calories per 100 g edible portion.
How much protein is in Fish sauce?
Fish sauce has 5.1 g of protein per 100 g edible portion.
How many carbs are in Fish sauce?
Fish sauce has 3.6 g of carbohydrate per 100 g edible portion.
How much fat is in Fish sauce?
Fish sauce has 0 g of total fat per 100 g edible portion.
How much fiber is in Fish sauce?
Fish sauce has 0 g of fiber per 100 g edible portion.
How much sugar is in Fish sauce?
Fish sauce has 3.6 g of total sugars per 100 g edible portion.
Is Fish sauce high in protein?
Fish sauce provides 14.5 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Fish sauce keto-friendly?
Fish sauce has 3.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Fish sauce vegan?
No — Fish sauce is not vegan.
Is Fish sauce vegetarian?
No — Fish sauce is not vegetarian.
Is Fish sauce gluten-free?
No — Fish sauce contains gluten.
Is Fish sauce dairy-free?
No — Fish sauce contains dairy.
What is a serving size of Fish sauce?
A common serving of Fish sauce is 1 undetermined tbsp (about 18 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.