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Jam / preserves
PreparedPrepared Foods

Jam / preserves

Photo: Tahir Xəlfəquliyev / Pexels
Calories
278kcal
Protein
0.37g
Protein / 100 kcal
0.1g
Total fat
0.07g
Values per 100 g edible portion

Jam / preserves is a prepared foods food. A 100 g edible portion provides 278 calories, 0.4 g of protein, 68.9 g of carbohydrate and 0.1 g of fat. That works out to 0.1 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros278 kcal
  • Protein0.37 g · 0.5%
  • Carbs68.86 g · 99.2%
  • Fat0.07 g · 0.2%

Nutrition

0.1 g protein / 100 kcal

Energy

  • Energy
    278 kcal

Macronutrients

  • Protein
    0.37 g
    1%
  • Carbohydrate
    68.86 g
    25%
  • Fiber
    1.1 g
    4%
  • Total sugars
    48.5 g
  • Total fat
    0.07 g
    0%
  • Saturated fat
    0.01 g
    0%

Minerals

  • Sodium
    32 mg
    1%
  • Potassium
    77 mg
    2%
  • Calcium
    20 mg
    2%
  • Iron
    0.49 mg
    3%
  • Magnesium
    4 mg
    1%

Vitamins

  • Vitamin C
    8.8 mg
    10%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Jam / preserves?
Jam / preserves has 278 calories per 100 g edible portion.
How much protein is in Jam / preserves?
Jam / preserves has 0.4 g of protein per 100 g edible portion.
How many carbs are in Jam / preserves?
Jam / preserves has 68.9 g of carbohydrate per 100 g edible portion.
How much fat is in Jam / preserves?
Jam / preserves has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Jam / preserves?
Jam / preserves has 1.1 g of fiber per 100 g edible portion.
How much sugar is in Jam / preserves?
Jam / preserves has 48.5 g of total sugars per 100 g edible portion.
Is Jam / preserves high in protein?
Jam / preserves provides 0.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Jam / preserves keto-friendly?
Jam / preserves has 68.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Jam / preserves vegan?
No — Jam / preserves is not vegan.
Is Jam / preserves vegetarian?
No — Jam / preserves is not vegetarian.
Is Jam / preserves gluten-free?
No — Jam / preserves contains gluten.
Is Jam / preserves dairy-free?
No — Jam / preserves contains dairy.
What is a serving size of Jam / preserves?
A common serving of Jam / preserves is 1 undetermined packet (0.5 oz) (about 14 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.