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Plate
Jam / preserves Leader
Jam / preserves3
VS
100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa2

Jam / preserves leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Jam / preserves comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Jam / preserves for more fiber, less saturated fat and less sodium.

Pick 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa for more protein and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    278 kcal
    229 kcal
  • Proteinmore is better
    0.37 g
    3.4 gWIN
  • Carbohydrate
    68.86 g
    29 g
  • Fibermore is better
    WIN1.1 g
    0.3 g
  • Total sugarsless is better
    48.5 g
    22.1 gWIN
  • Total fat
    0.07 g
    11 g
  • Saturated fatless is better
    WIN0.01 g
    7.2 g
  • Sodiumless is better
    WIN32 mg
    71 mg
  • Potassiummore is better
    77 mg
    —
  • Calciummore is better
    20 mg
    —
  • Ironmore is better
    0.49 mg
    —
  • Magnesiummore is better
    4 mg
    —
  • Vitamin Cmore is better
    8.8 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.