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Salsa
PreparedPrepared Foods

Salsa

Photo: RDNE Stock project / Pexels
Calories
29kcal
Protein
1.52g
Protein / 100 kcal
5.2g
Total fat
0.17g
Values per 100 g edible portion

Salsa is a prepared foods food. A 100 g edible portion provides 29 calories, 1.5 g of protein, 6.6 g of carbohydrate and 0.2 g of fat. That works out to 5.2 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros34 kcal
  • Protein1.52 g · 17.8%
  • Carbs6.64 g · 77.7%
  • Fat0.17 g · 4.5%

Where Salsa ranks

Nutrition

5.2 g protein / 100 kcal

Energy

  • Energy
    29 kcal

Macronutrients

  • Protein
    1.52 g
    3%
  • Carbohydrate
    6.64 g
    2%
  • Fiber
    1.9 g
    7%
  • Total sugars
    4.01 g
  • Total fat
    0.17 g
    0%
  • Saturated fat
    0.02 g
    0%

Minerals

  • Sodium
    711 mg
    31%
  • Potassium
    275 mg
    6%
  • Calcium
    30 mg
    2%
  • Iron
    0.42 mg
    2%
  • Magnesium
    15 mg
    4%

Vitamins

  • Vitamin C
    1.9 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Salsa

Frequently asked questions

How many calories are in Salsa?
Salsa has 29 calories per 100 g edible portion.
How much protein is in Salsa?
Salsa has 1.5 g of protein per 100 g edible portion.
How many carbs are in Salsa?
Salsa has 6.6 g of carbohydrate per 100 g edible portion.
How much fat is in Salsa?
Salsa has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Salsa?
Salsa has 1.9 g of fiber per 100 g edible portion.
How much sugar is in Salsa?
Salsa has 4 g of total sugars per 100 g edible portion.
Is Salsa high in protein?
Salsa provides 5.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Salsa keto-friendly?
Salsa has 6.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Salsa vegan?
No — Salsa is not vegan.
Is Salsa vegetarian?
No — Salsa is not vegetarian.
Is Salsa gluten-free?
No — Salsa contains gluten.
Is Salsa dairy-free?
No — Salsa contains dairy.
What is a serving size of Salsa?
A common serving of Salsa is 2 undetermined tbsp (about 36 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.