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Plate
All Butter Croissant3
VS
Salsa Leader
Salsa4

Salsa leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Salsa comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All Butter Croissant for more protein, less sodium and more iron.

Pick Salsa for more fiber, less sugar, less saturated fat and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    29 kcal
  • Proteinmore is better
    WIN6 g
    1.52 g
  • Carbohydrate
    30 g
    6.64 g
  • Fibermore is better
    1 g
    1.9 gWIN
  • Total sugarsless is better
    5 g
    4.01 gWIN
  • Total fat
    17 g
    0.17 g
  • Saturated fatless is better
    11 g
    0.02 gWIN
  • Sodiumless is better
    WIN330 mg
    711 mg
  • Potassiummore is better
    —
    275 mg
  • Calciummore is better
    25 mg
    30 mgWIN
  • Ironmore is better
    WIN2.9 mg
    0.42 mg
  • Magnesiummore is better
    —
    15 mg
  • Vitamin Cmore is better
    —
    1.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.