Skip to content
Foodatron logoFoodatron
Plate
PreparedPrepared Foods

Multigrain Pita Bite Crackers With Flax Seeds

Calories
433kcal
Protein
13.3333333333333g
Protein / 100 kcal
3.1g
Total fat
13.3333333333333g
g
Trader Joe's · label data
Values per 100 g edible portion

Multigrain Pita Bite Crackers With Flax Seeds is a prepared foods food. A 100 g edible portion provides 433 calories, 13.3 g of protein, 66.7 g of carbohydrate and 13.3 g of fat. That works out to 3.1 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros440 kcal
  • Protein13.3333333333333 g · 12.1%
  • Carbs66.6666666666667 g · 60.6%
  • Fat13.3333333333333 g · 27.3%

Where Multigrain Pita Bite Crackers With Flax Seeds ranks

Nutrition

3.1 g protein / 100 kcal

Energy

  • Energy
    130 kcal

Macronutrients

  • Protein
    4 g
    8%
  • Carbohydrate
    20 g
    7%
  • Fiber
    2 g
    7%
  • Total sugars
    1 g
  • Total fat
    4 g
    5%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    180 mg
    8%
  • Potassium
    —
  • Calcium
    10 mg
    1%
  • Iron
    1.2 mg
    7%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More prepared foods to explore

Compare Multigrain Pita Bite Crackers With Flax Seeds

Frequently asked questions

How many calories are in Multigrain Pita Bite Crackers With Flax Seeds?
Multigrain Pita Bite Crackers With Flax Seeds has 433 calories per 100 g edible portion.
How much protein is in Multigrain Pita Bite Crackers With Flax Seeds?
Multigrain Pita Bite Crackers With Flax Seeds has 13.3 g of protein per 100 g edible portion.
How many carbs are in Multigrain Pita Bite Crackers With Flax Seeds?
Multigrain Pita Bite Crackers With Flax Seeds has 66.7 g of carbohydrate per 100 g edible portion.
How much fat is in Multigrain Pita Bite Crackers With Flax Seeds?
Multigrain Pita Bite Crackers With Flax Seeds has 13.3 g of total fat per 100 g edible portion.
How much fiber is in Multigrain Pita Bite Crackers With Flax Seeds?
Multigrain Pita Bite Crackers With Flax Seeds has 6.7 g of fiber per 100 g edible portion.
How much sugar is in Multigrain Pita Bite Crackers With Flax Seeds?
Multigrain Pita Bite Crackers With Flax Seeds has 3.3 g of total sugars per 100 g edible portion.
Is Multigrain Pita Bite Crackers With Flax Seeds high in protein?
Multigrain Pita Bite Crackers With Flax Seeds provides 3.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Multigrain Pita Bite Crackers With Flax Seeds keto-friendly?
Multigrain Pita Bite Crackers With Flax Seeds has 66.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Multigrain Pita Bite Crackers With Flax Seeds vegan?
No — Multigrain Pita Bite Crackers With Flax Seeds is not vegan.
Is Multigrain Pita Bite Crackers With Flax Seeds vegetarian?
No — Multigrain Pita Bite Crackers With Flax Seeds is not vegetarian.
Is Multigrain Pita Bite Crackers With Flax Seeds gluten-free?
No — Multigrain Pita Bite Crackers With Flax Seeds contains gluten.
Is Multigrain Pita Bite Crackers With Flax Seeds dairy-free?
No — Multigrain Pita Bite Crackers With Flax Seeds contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.