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Plate
All Butter Croissant1
VS
Leader
Multigrain Pita Bite Crackers With Flax Seeds6

Multigrain Pita Bite Crackers With Flax Seeds leads 6–1 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Multigrain Pita Bite Crackers With Flax Seeds comes out ahead, winning 6 of 7 nutrient match-ups.

Pick All Butter Croissant for less sodium.

Pick Multigrain Pita Bite Crackers With Flax Seeds for more protein, more fiber, less sugar, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    433.33 kcal
  • Proteinmore is better
    6 g
    13.33 gWIN
  • Carbohydrate
    30 g
    66.67 g
  • Fibermore is better
    1 g
    6.67 gWIN
  • Total sugarsless is better
    5 g
    3.33 gWIN
  • Total fat
    17 g
    13.33 g
  • Saturated fatless is better
    11 g
    0 gWIN
  • Sodiumless is better
    WIN330 mg
    600 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    25 mg
    33.33 mgWIN
  • Ironmore is better
    2.9 mg
    4 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Multigrain Pita Bite Crackers With Flax Seeds · Foodatron