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Plate
Organic Garbanzo Beans2
VS
Adzuki beans, cooked Leader
Adzuki beans, cooked4

Adzuki beans, cooked leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Adzuki beans, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Organic Garbanzo Beans for less saturated fat and less sodium.

Pick Adzuki beans, cooked for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.83 g
    5.88 gWIN
  • Carbohydrate
    16.67 g
    19.35 g
  • Fibermore is better
    5 g
    5.7 gWIN
  • Total sugarsless is better
    0 g
    —
  • Total fat
    1.67 g
    0.08 g
  • Saturated fatless is better
    WIN0 g
    0.03 g
  • Sodiumless is better
    WIN75 mg
    190.63 mg
  • Potassiummore is better
    —
    415.63 mg
  • Calciummore is better
    0 mg
    21.88 mgWIN
  • Ironmore is better
    1.17 mg
    1.56 mgWIN
  • Magnesiummore is better
    —
    40.63 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Organic Garbanzo Beans vs Adzuki beans, cooked · Foodatron