Calories
128kcal
Protein
7.52g
Protein / 100 kcal
5.9g
Total fat
0.1g
Values per 100 g edible portion
Adzuki beans, cooked is a legumes & soy food. A 100 g edible portion provides 128 calories, 7.5 g of protein, 24.8 g of carbohydrate and 0.1 g of fat. That works out to 5.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein7.52 g · 23.1%
- Carbs24.77 g · 76.2%
- Fat0.1 g · 0.7%
Where Adzuki beans, cooked ranks
Nutrition
5.9 g protein / 100 kcal
Energy
- Energy128 kcal
Macronutrients
- Protein7.52 g15%
- Carbohydrate24.77 g9%
- Fiber7.3 g26%
- Total sugars—
- Total fat0.1 g0%
- Saturated fat0.04 g0%
Minerals
- Sodium244 mg11%
- Potassium532 mg11%
- Calcium28 mg2%
- Iron2 mg11%
- Magnesium52 mg12%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
More legumes & soy to explore
Compare Adzuki beans, cooked
Frequently asked questions
- How many calories are in Adzuki beans, cooked?
- Adzuki beans, cooked has 128 calories per 100 g edible portion.
- How much protein is in Adzuki beans, cooked?
- Adzuki beans, cooked has 7.5 g of protein per 100 g edible portion.
- How many carbs are in Adzuki beans, cooked?
- Adzuki beans, cooked has 24.8 g of carbohydrate per 100 g edible portion.
- How much fat is in Adzuki beans, cooked?
- Adzuki beans, cooked has 0.1 g of total fat per 100 g edible portion.
- How much fiber is in Adzuki beans, cooked?
- Adzuki beans, cooked has 7.3 g of fiber per 100 g edible portion.
- Is Adzuki beans, cooked high in protein?
- Adzuki beans, cooked provides 5.9 g of protein per 100 calories — a moderate protein-to-calorie ratio.
- Is Adzuki beans, cooked keto-friendly?
- Adzuki beans, cooked has 24.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Adzuki beans, cooked vegan?
- Yes — Adzuki beans, cooked contains no animal products, so it is vegan.
- Is Adzuki beans, cooked vegetarian?
- Yes — Adzuki beans, cooked is vegetarian.
- Is Adzuki beans, cooked gluten-free?
- Yes — Adzuki beans, cooked contains no gluten-bearing grains.
- Is Adzuki beans, cooked dairy-free?
- Yes — Adzuki beans, cooked contains no milk or dairy ingredients.
- What is a serving size of Adzuki beans, cooked?
- A common serving of Adzuki beans, cooked is 1 undetermined cup (about 230 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.