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Plate
Leader
Organic Garbanzo Beans4
VS
Baked Beans2

Organic Garbanzo Beans leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Organic Garbanzo Beans comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Organic Garbanzo Beans for more fiber, less sugar, less saturated fat and less sodium.

Pick Baked Beans for more protein and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    92.31 kcal
    105.88 kcal
  • Proteinmore is better
    5.38 g
    5.53 gWIN
  • Carbohydrate
    15.38 g
    22.55 g
  • Fibermore is better
    WIN4.62 g
    3.4 g
  • Total sugarsless is better
    WIN0 g
    9.79 g
  • Total fat
    1.54 g
    0.85 g
  • Saturated fatless is better
    WIN0 g
    0.21 g
  • Sodiumless is better
    WIN69.23 mg
    459.57 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    17.02 mgWIN
  • Ironmore is better
    1.08 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Organic Garbanzo Beans vs Baked Beans · Foodatron