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Plate
Leader
Organic Garbanzo Beans5
VS
Baked Beans1

Organic Garbanzo Beans leads 5–1 · 6 categories decided

Both compared at 100 kcal.

The verdict

Organic Garbanzo Beans comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Organic Garbanzo Beans for more protein, more fiber, less sugar, less saturated fat and less sodium.

Pick Baked Beans for more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.83 g
    5.22 g
  • Carbohydrate
    16.67 g
    21.3 g
  • Fibermore is better
    WIN5 g
    3.22 g
  • Total sugarsless is better
    WIN0 g
    9.24 g
  • Total fat
    1.67 g
    0.8 g
  • Saturated fatless is better
    WIN0 g
    0.2 g
  • Sodiumless is better
    WIN75 mg
    434.04 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    16.07 mgWIN
  • Ironmore is better
    1.17 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.