Skip to content
Foodatron logoFoodatron
Plate
Leader
Organic Black Beans5
VS
Baked Beans1

Organic Black Beans leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Organic Black Beans comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Organic Black Beans for more fiber, less sugar, less saturated fat, less sodium and more calcium.

Pick Baked Beans for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    76.92 kcal
    105.88 kcal
  • Proteinmore is better
    5.38 g
    5.53 gWIN
  • Carbohydrate
    15.38 g
    22.55 g
  • Fibermore is better
    WIN5.38 g
    3.4 g
  • Total sugarsless is better
    WIN0.38 g
    9.79 g
  • Total fat
    0 g
    0.85 g
  • Saturated fatless is better
    WIN0 g
    0.21 g
  • Sodiumless is better
    WIN65.38 mg
    459.57 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN30.77 mg
    17.02 mg
  • Ironmore is better
    1.23 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.