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Plate
PreparedLegumes & Soy

Organic Black Beans

Calories
77kcal
Protein
5.38461538461539g
Protein / 100 kcal
7g
Total fat
0g
g
365 Whole Foods Market · label data
Values per 100 g edible portion

Organic Black Beans is a legumes & soy food. A 100 g edible portion provides 77 calories, 5.4 g of protein, 15.4 g of carbohydrate and 0 g of fat. That works out to 7 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros83 kcal
  • Protein5.38461538461539 g · 25.9%
  • Carbs15.3846153846154 g · 74.1%
  • Fat0 g · 0%

Where Organic Black Beans ranks

Nutrition

7 g protein / 100 kcal

Energy

  • Energy
    100 kcal

Macronutrients

  • Protein
    7 g
    14%
  • Carbohydrate
    20 g
    7%
  • Fiber
    7 g
    25%
  • Total sugars
    0.5 g
  • Total fat
    0 g
    0%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    84.99 mg
    4%
  • Potassium
    —
  • Calcium
    40 mg
    3%
  • Iron
    1.6 mg
    9%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Organic Black Beans

Frequently asked questions

How many calories are in Organic Black Beans?
Organic Black Beans has 77 calories per 100 g edible portion.
How much protein is in Organic Black Beans?
Organic Black Beans has 5.4 g of protein per 100 g edible portion.
How many carbs are in Organic Black Beans?
Organic Black Beans has 15.4 g of carbohydrate per 100 g edible portion.
How much fat is in Organic Black Beans?
Organic Black Beans has 0 g of total fat per 100 g edible portion.
How much fiber is in Organic Black Beans?
Organic Black Beans has 5.4 g of fiber per 100 g edible portion.
How much sugar is in Organic Black Beans?
Organic Black Beans has 0.4 g of total sugars per 100 g edible portion.
Is Organic Black Beans high in protein?
Organic Black Beans provides 7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Organic Black Beans keto-friendly?
Organic Black Beans has 15.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Organic Black Beans vegan?
No — Organic Black Beans is not vegan.
Is Organic Black Beans vegetarian?
No — Organic Black Beans is not vegetarian.
Is Organic Black Beans gluten-free?
No — Organic Black Beans contains gluten.
Is Organic Black Beans dairy-free?
No — Organic Black Beans contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.