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Plate
Abalone, cooked
Abalone, cooked1
VS
Leader
Solid White Tuna Albacore In Water3

Solid White Tuna Albacore In Water leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Solid White Tuna Albacore In Water comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Abalone, cooked for more iron.

Pick Solid White Tuna Albacore In Water for more protein, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    189 kcal
    117.65 kcal
  • Proteinmore is better
    19.63 g
    25.88 gWIN
  • Carbohydrate
    11.05 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    6.78 g
    1.18 g
  • Saturated fatless is better
    1.65 g
    0.59 gWIN
  • Sodiumless is better
    591 mg
    282.35 mgWIN
  • Potassiummore is better
    284 mg
    —
  • Calciummore is better
    37 mg
    —
  • Ironmore is better
    WIN3.8 mg
    0 mg
  • Magnesiummore is better
    56 mg
    —
  • Vitamin Cmore is better
    1.8 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, cooked vs Solid White Tuna Albacore In Water · Foodatron