Skip to content
Foodatron logoFoodatron
Abalone, cooked
CookedSeafood

Abalone, cooked

Photo: KATRIN BOLOVTSOVA / Pexels
Calories
189kcal
Protein
19.63g
Protein / 100 kcal
10.4g
Total fat
6.78g
Values per 100 g edible portion

Abalone, cooked is a seafood food. A 100 g edible portion provides 189 calories, 19.6 g of protein, 11.1 g of carbohydrate and 6.8 g of fat. That works out to 10.4 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros184 kcal
  • Protein19.63 g · 42.7%
  • Carbs11.05 g · 24.1%
  • Fat6.78 g · 33.2%

Where Abalone, cooked ranks

Nutrition

10.4 g protein / 100 kcal

Energy

  • Energy
    189 kcal

Macronutrients

  • Protein
    19.63 g
    39%
  • Carbohydrate
    11.05 g
    4%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    6.78 g
    9%
  • Saturated fat
    1.65 g
    8%

Minerals

  • Sodium
    591 mg
    26%
  • Potassium
    284 mg
    6%
  • Calcium
    37 mg
    3%
  • Iron
    3.8 mg
    21%
  • Magnesium
    56 mg
    13%

Vitamins

  • Vitamin C
    1.8 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More seafood to explore

Compare Abalone, cooked

Frequently asked questions

How many calories are in Abalone, cooked?
Abalone, cooked has 189 calories per 100 g edible portion.
How much protein is in Abalone, cooked?
Abalone, cooked has 19.6 g of protein per 100 g edible portion.
How many carbs are in Abalone, cooked?
Abalone, cooked has 11.1 g of carbohydrate per 100 g edible portion.
How much fat is in Abalone, cooked?
Abalone, cooked has 6.8 g of total fat per 100 g edible portion.
How much fiber is in Abalone, cooked?
Abalone, cooked has 0 g of fiber per 100 g edible portion.
Is Abalone, cooked high in protein?
Abalone, cooked provides 10.4 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Abalone, cooked keto-friendly?
Abalone, cooked has 11.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Abalone, cooked vegan?
No — Abalone, cooked is not vegan.
Is Abalone, cooked vegetarian?
No — Abalone, cooked is not vegetarian.
Is Abalone, cooked gluten-free?
Yes — Abalone, cooked contains no gluten-bearing grains.
Is Abalone, cooked dairy-free?
Yes — Abalone, cooked contains no milk or dairy ingredients.
What is a serving size of Abalone, cooked?
A common serving of Abalone, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.