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Plate
Abalone, cooked
Abalone, cooked0
VS
Leader
Yellowfin Tuna In Olive Oil3

Yellowfin Tuna In Olive Oil leads 3–0 · 3 categories decided

Each value is per 100 g edible portion.

The verdict

Yellowfin Tuna In Olive Oil comes out ahead, winning 3 of 3 nutrient match-ups.

Pick Yellowfin Tuna In Olive Oil for more protein, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    189 kcal
    185.9 kcal
  • Proteinmore is better
    19.63 g
    25.64 gWIN
  • Carbohydrate
    11.05 g
    0 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    6.78 g
    9.62 g
  • Saturated fatless is better
    1.65 g
    1.6 gWIN
  • Sodiumless is better
    591 mg
    448.72 mgWIN
  • Potassiummore is better
    284 mg
    —
  • Calciummore is better
    37 mg
    —
  • Ironmore is better
    3.8 mg
    —
  • Magnesiummore is better
    56 mg
    —
  • Vitamin Cmore is better
    1.8 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, cooked vs Yellowfin Tuna In Olive Oil · Foodatron