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Plate
Abalone, cooked
Abalone, cooked2
VS
Leader
Chunk Light Tuna In Water3

Chunk Light Tuna In Water leads 3–2 · 5 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Chunk Light Tuna In Water comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Abalone, cooked for more calcium and more iron.

Pick Chunk Light Tuna In Water for more protein, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    10.39 g
    22 gWIN
  • Carbohydrate
    5.85 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    3.59 g
    1 g
  • Saturated fatless is better
    0.87 g
    0 gWIN
  • Sodiumless is better
    312.7 mg
    270 mgWIN
  • Potassiummore is better
    150.26 mg
    —
  • Calciummore is better
    WIN19.58 mg
    0 mg
  • Ironmore is better
    WIN2.01 mg
    0.99 mg
  • Magnesiummore is better
    29.63 mg
    —
  • Vitamin Cmore is better
    0.95 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.