Abalone, cooked vs Tuna Steak With A Little Spring Water

Tuna Steak With A Little Spring Water leads 3–1 · 4 categories decided

Each value is per 100 g edible portion.

The verdict

Tuna Steak With A Little Spring Water comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Abalone, cooked for more iron.

Pick Tuna Steak With A Little Spring Water for more protein, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
189 kcal
126 kcal
Proteinmore is better
19.63 g
29 gWIN
Carbohydrate
11.05 g
0 g
Fibermore is better
0 g
—
Total sugarsless is better
—
0 g
Total fat
6.78 g
1 g
Saturated fatless is better
1.65 g
0.3 gWIN
Sodiumless is better
591 mg
360 mgWIN
Potassiummore is better
284 mg
—
Calciummore is better
37 mg
—
Ironmore is better
WIN3.8 mg
0 mg
Magnesiummore is better
56 mg
—
Vitamin Cmore is better
1.8 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.