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Plate
Abalone, cooked
Abalone, cooked1
VS
Leader
Tuna Chunks In Spring Water4

Tuna Chunks In Spring Water leads 4–1 · 5 categories decided

Abalone, cooked: 100 g · Tuna Chunks In Spring Water: 102 g.

The verdict

Tuna Chunks In Spring Water comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Abalone, cooked for more iron.

Pick Tuna Chunks In Spring Water for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    189 kcal
    99 kcal
  • Proteinmore is better
    19.63 g
    23.97 gWIN
  • Carbohydrate
    11.05 g
    0.1 g
  • Fibermore is better
    0 g
    0.1 gWIN
  • Total sugarsless is better
    —
    0 g
  • Total fat
    6.78 g
    0.51 g
  • Saturated fatless is better
    1.65 g
    0.1 gWIN
  • Sodiumless is better
    591 mg
    340.68 mgWIN
  • Potassiummore is better
    284 mg
    —
  • Calciummore is better
    37 mg
    —
  • Ironmore is better
    WIN3.8 mg
    0 mg
  • Magnesiummore is better
    56 mg
    —
  • Vitamin Cmore is better
    1.8 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, cooked vs Tuna Chunks In Spring Water · Foodatron