Abalone, cooked vs Tuna Chunks In Spring Water

Tuna Chunks In Spring Water leads 3–0 · 3 categories decided · 1 tie

Abalone, cooked: 100 g · Tuna Chunks In Spring Water: 100 g.

The verdict

Tuna Chunks In Spring Water comes out ahead, winning 3 of 3 nutrient match-ups.

Pick Tuna Chunks In Spring Water for more protein, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
189 kcal
109 kcal
Proteinmore is better
19.63 g
24.9 gWIN
Carbohydrate
11.05 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
—
0 g
Total fat
6.78 g
1 g
Saturated fatless is better
1.65 g
0.3 gWIN
Sodiumless is better
591 mg
0 mgWIN
Potassiummore is better
284 mg
—
Calciummore is better
37 mg
—
Ironmore is better
3.8 mg
—
Magnesiummore is better
56 mg
—
Vitamin Cmore is better
1.8 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.