Abalone, cooked vs Mackerel In Tomato Sauce

Abalone, cooked leads 2–1 · 3 categories decided · 1 tie

Abalone, cooked: 100 g · Mackerel In Tomato Sauce: 100 g.

The verdict

Abalone, cooked comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Abalone, cooked for more protein and less saturated fat.

Pick Mackerel In Tomato Sauce for less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
189 kcal
181 kcal
Proteinmore is better
WIN19.63 g
17.3 g
Carbohydrate
11.05 g
2.5 g
Fibermore is better
0 g
0 g
Total sugarsless is better
—
2 g
Total fat
6.78 g
11.3 g
Saturated fatless is better
WIN1.65 g
3.6 g
Sodiumless is better
591 mg
0.62 mgWIN
Potassiummore is better
284 mg
—
Calciummore is better
37 mg
—
Ironmore is better
3.8 mg
—
Magnesiummore is better
56 mg
—
Vitamin Cmore is better
1.8 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.