Abalone, raw vs Wild Alaska Pink Salmon

Wild Alaska Pink Salmon leads 3–2 · 5 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Wild Alaska Pink Salmon comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Abalone, raw for less saturated fat and more iron.

Pick Wild Alaska Pink Salmon for more protein, less sodium and more calcium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
16.29 g
17 gWIN
Carbohydrate
5.72 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
0.72 g
3.5 g
Saturated fatless is better
WIN0.14 g
1 g
Sodiumless is better
286.67 mg
260 mgWIN
Potassiummore is better
238.1 mg
—
Calciummore is better
29.52 mg
200 mgWIN
Ironmore is better
WIN3.04 mg
0.4 mg
Magnesiummore is better
45.71 mg
—
Vitamin Cmore is better
1.9 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.