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Abalone, raw
RawSeafood

Abalone, raw

Photo: Change C.C / Pexels
Calories
105kcal
Protein
17.1g
Protein / 100 kcal
16.3g
Total fat
0.76g
Values per 100 g edible portion

Abalone, raw is a seafood food. A 100 g edible portion provides 105 calories, 17.1 g of protein, 6 g of carbohydrate and 0.8 g of fat. That works out to 16.3 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros99 kcal
  • Protein17.1 g · 68.9%
  • Carbs6.01 g · 24.2%
  • Fat0.76 g · 6.9%

Where Abalone, raw ranks

Nutrition

16.3 g protein / 100 kcal

Energy

  • Energy
    105 kcal

Macronutrients

  • Protein
    17.1 g
    34%
  • Carbohydrate
    6.01 g
    2%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    0.76 g
    1%
  • Saturated fat
    0.15 g
    1%

Minerals

  • Sodium
    301 mg
    13%
  • Potassium
    250 mg
    5%
  • Calcium
    31 mg
    2%
  • Iron
    3.19 mg
    18%
  • Magnesium
    48 mg
    11%

Vitamins

  • Vitamin C
    2 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Abalone, raw?
Abalone, raw has 105 calories per 100 g edible portion.
How much protein is in Abalone, raw?
Abalone, raw has 17.1 g of protein per 100 g edible portion.
How many carbs are in Abalone, raw?
Abalone, raw has 6 g of carbohydrate per 100 g edible portion.
How much fat is in Abalone, raw?
Abalone, raw has 0.8 g of total fat per 100 g edible portion.
How much fiber is in Abalone, raw?
Abalone, raw has 0 g of fiber per 100 g edible portion.
How much sugar is in Abalone, raw?
Abalone, raw has 0 g of total sugars per 100 g edible portion.
Is Abalone, raw high in protein?
Abalone, raw provides 16.3 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Abalone, raw keto-friendly?
Abalone, raw has 6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Abalone, raw vegan?
No — Abalone, raw is not vegan.
Is Abalone, raw vegetarian?
No — Abalone, raw is not vegetarian.
Is Abalone, raw gluten-free?
Yes — Abalone, raw contains no gluten-bearing grains.
Is Abalone, raw dairy-free?
Yes — Abalone, raw contains no milk or dairy ingredients.
What is a serving size of Abalone, raw?
A common serving of Abalone, raw is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.