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Abalone, raw Leader
Abalone, raw6
VS
Oyster, eastern, cooked
Oyster, eastern, cooked3

Abalone, raw leads 6–3 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Abalone, raw comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Abalone, raw for more protein, less sugar, less saturated fat, more potassium, more magnesium and more vitamin C.

Pick Oyster, eastern, cooked for less sodium, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    102 kcal
  • Proteinmore is better
    WIN17.1 g
    11.42 g
  • Carbohydrate
    6.01 g
    5.45 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    1.23 g
  • Total fat
    0.76 g
    3.42 g
  • Saturated fatless is better
    WIN0.15 g
    0.95 g
  • Sodiumless is better
    301 mg
    166 mgWIN
  • Potassiummore is better
    WIN250 mg
    139 mg
  • Calciummore is better
    31 mg
    116 mgWIN
  • Ironmore is better
    3.19 mg
    9.21 mgWIN
  • Magnesiummore is better
    WIN48 mg
    35 mg
  • Vitamin Cmore is better
    WIN2 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, raw vs Oyster, eastern, cooked · Foodatron