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Abalone, raw Leader
Abalone, raw7
VS
Imitation scallops
Imitation scallops1

Abalone, raw leads 7–1 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Abalone, raw comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Abalone, raw for more protein, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Imitation scallops for less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    99 kcal
  • Proteinmore is better
    WIN17.1 g
    12.77 g
  • Carbohydrate
    6.01 g
    10.62 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.76 g
    0.41 g
  • Saturated fatless is better
    0.15 g
    0.08 gWIN
  • Sodiumless is better
    WIN301 mg
    795 mg
  • Potassiummore is better
    WIN250 mg
    103 mg
  • Calciummore is better
    WIN31 mg
    8 mg
  • Ironmore is better
    WIN3.19 mg
    0.31 mg
  • Magnesiummore is better
    WIN48 mg
    43 mg
  • Vitamin Cmore is better
    WIN2 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.