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Plate
Abalone, raw
Abalone, raw2
VS
Tuna Steak With A Little Spring Water2

Dead heat · 4 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Abalone, raw for less saturated fat and more iron.

Pick Tuna Steak With A Little Spring Water for more protein and less sodium.

Evenly matched on sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    16.29 g
    23.02 gWIN
  • Carbohydrate
    5.72 g
    0 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.72 g
    0.79 g
  • Saturated fatless is better
    WIN0.14 g
    0.24 g
  • Sodiumless is better
    286.67 mg
    285.71 mgWIN
  • Potassiummore is better
    238.1 mg
    —
  • Calciummore is better
    29.52 mg
    —
  • Ironmore is better
    WIN3.04 mg
    0 mg
  • Magnesiummore is better
    45.71 mg
    —
  • Vitamin Cmore is better
    1.9 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, raw vs Tuna Steak With A Little Spring Water · Foodatron