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Abalone, raw
Abalone, raw2
VS
Pike, cooked Leader
Pike, cooked5

Pike, cooked leads 5–2 · 7 categories decided · 2 ties

Abalone, raw: 100 g · Pike, cooked: 100 g.

The verdict

Pike, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Abalone, raw for more iron and more magnesium.

Pick Pike, cooked for more protein, less sodium, more potassium, more calcium and more vitamin C.

Evenly matched on fiber and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    113 kcal
  • Proteinmore is better
    17.1 g
    24.69 gWIN
  • Carbohydrate
    6.01 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.76 g
    0.88 g
  • Saturated fatless is better
    0.15 g
    0.15 g
  • Sodiumless is better
    301 mg
    49 mgWIN
  • Potassiummore is better
    250 mg
    331 mgWIN
  • Calciummore is better
    31 mg
    73 mgWIN
  • Ironmore is better
    WIN3.19 mg
    0.71 mg
  • Magnesiummore is better
    WIN48 mg
    40 mg
  • Vitamin Cmore is better
    2 mg
    3.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, raw vs Pike, cooked · Foodatron