Abalone, raw vs Tuna Chunks In Brine

Tuna Chunks In Brine leads 3–2 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Tuna Chunks In Brine comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Abalone, raw for less sodium and more iron.

Pick Tuna Chunks In Brine for more protein, more fiber and less saturated fat.

Evenly matched on sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
105 kcal
99 kcal
Proteinmore is better
17.1 g
23.5 gWIN
Carbohydrate
6.01 g
0.1 g
Fibermore is better
0 g
0.1 gWIN
Total sugarsless is better
0 g
0 g
Total fat
0.76 g
0.5 g
Saturated fatless is better
0.15 g
0.1 gWIN
Sodiumless is better
WIN301 mg
360 mg
Potassiummore is better
250 mg
—
Calciummore is better
31 mg
—
Ironmore is better
WIN3.19 mg
0 mg
Magnesiummore is better
48 mg
—
Vitamin Cmore is better
2 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.