Abalone, raw vs Shrimp, raw

Leader

Abalone, raw7

Shrimp, raw1

Abalone, raw leads 7–1 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Abalone, raw comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Abalone, raw for more protein, less saturated fat, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Pick Shrimp, raw for more calcium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
105 kcal
71 kcal
Proteinmore is better
WIN17.1 g
13.61 g
Carbohydrate
6.01 g
0.91 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
0.76 g
1.01 g
Saturated fatless is better
WIN0.15 g
0.26 g
Sodiumless is better
WIN301 mg
566 mg
Potassiummore is better
WIN250 mg
113 mg
Calciummore is better
31 mg
54 mgWIN
Ironmore is better
WIN3.19 mg
0.21 mg
Magnesiummore is better
WIN48 mg
22 mg
Vitamin Cmore is better
WIN2 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.