Abalone, raw vs Mackerel In Tomato Sauce

Mackerel In Tomato Sauce leads 3–2 · 5 categories decided

Abalone, raw: 100 g · Mackerel In Tomato Sauce: 125 g.

The verdict

Mackerel In Tomato Sauce comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Abalone, raw for less sugar and less saturated fat.

Pick Mackerel In Tomato Sauce for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
105 kcal
263.89 kcal
Proteinmore is better
17.1 g
20.75 gWIN
Carbohydrate
6.01 g
2.5 g
Fibermore is better
0 g
0.13 gWIN
Total sugarsless is better
WIN0 g
2.5 g
Total fat
0.76 g
19 g
Saturated fatless is better
WIN0.15 g
4.25 g
Sodiumless is better
301 mg
295 mgWIN
Potassiummore is better
250 mg
—
Calciummore is better
31 mg
—
Ironmore is better
3.19 mg
—
Magnesiummore is better
48 mg
—
Vitamin Cmore is better
2 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.