Abalone, raw vs Tuna Chunks

Abalone, raw leads 3–1 · 4 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Abalone, raw comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Abalone, raw for less saturated fat, less sodium and more iron.

Pick Tuna Chunks for more protein.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
16.29 g
23.09 gWIN
Carbohydrate
5.72 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
0.72 g
0.93 g
Saturated fatless is better
WIN0.14 g
0.28 g
Sodiumless is better
WIN286.67 mg
333.82 mg
Potassiummore is better
238.1 mg
—
Calciummore is better
29.52 mg
—
Ironmore is better
WIN3.04 mg
0 mg
Magnesiummore is better
45.71 mg
—
Vitamin Cmore is better
1.9 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.