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Plate
Abalone, raw
Abalone, raw3
VS
Tuna Chunks In Spring Water3

Dead heat · 6 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Abalone, raw for less sugar, less saturated fat and more iron.

Pick Tuna Chunks In Spring Water for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    107.84 kcal
  • Proteinmore is better
    17.1 g
    24.9 gWIN
  • Carbohydrate
    6.01 g
    0.5 g
  • Fibermore is better
    0 g
    0.5 gWIN
  • Total sugarsless is better
    WIN0 g
    0.5 g
  • Total fat
    0.76 g
    1 g
  • Saturated fatless is better
    WIN0.15 g
    0.3 g
  • Sodiumless is better
    301 mg
    292 mgWIN
  • Potassiummore is better
    250 mg
    —
  • Calciummore is better
    31 mg
    —
  • Ironmore is better
    WIN3.19 mg
    0 mg
  • Magnesiummore is better
    48 mg
    —
  • Vitamin Cmore is better
    2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Abalone, raw vs Tuna Chunks In Spring Water · Foodatron